#1 Rated Online Diet Program #1 Rated Diet Pill #1 Rated Best Diet Overall
Trim Down Club
PhenQ
PS1000-Diet
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.
Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.
PROS
PROS
  • Best weight loss program
  • Fully customizable
  • Huge recipe database
  • Support community
  • Great weight loss results
  • Low price
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Money-back guarantee
  • Free shipping
  • Best diet overall
  • Customizable plans
  • Meals are good quality
  • Meals are tasty
  • Quick results
  • Clean eating
CONS
CONS
  • No shortcuts
  • Lack of exercise program
  • Contains caffeine
  • Ships only to certain countries
  • No vegan meal plan option
  • Requires prepartaion and planning
Includes supplement
Includes supplement
Food Recipes
Food Recipes
Health Coaches
Health Coaches
Phone support
Phone support
Email Support
Email Support
Price
Price$1.99$69.95$129
Update: 10/09/2019 - Advertising Disclosure

Cut Out The Calories: 10 Great Tips

Cut Out The Calories: 10 Great Tips
Reading Time: 2 minutes

Wanting to see faster results from your diet and exercise program? Shaving off calories at every meal can make a huge difference. If you were to cut out 100 calories per day, about the amount that you would burn in a brisk 20 minute walk, that would add up to 10 pounds per year that don’t settle on your hips, thighs, and butt. Calorie cutting is extremely easy. Here are 10 great examples:

# 1: Take The Stairs

Pretend the elevator no longer exists in your world. Whether you are going to work or visiting a friend, head straight for the stairs.

# 2: Bring Your Inside Chores Outside

Return daily phone calls while walking around the yard. Catch up with other family members over a game of catch. Do you have a good book on the go? Download the audio version and walk around the neighborhood with your iPod.

# 3: Change Up Your Caffeine

If you are normally a big coffee or soda drinker, mix it up a little with a cup of green tea, or a tall glass of unsweetened ice tea.

# 4: Go Light

Many of the foods that you eat all the time are available in lighter versions. For example, go for low-fat yogurt, light maple syrup, sugarless gum, light salad dressing, and sherbet instead of ice cream.

# 5: Keeps Snack Food At Your Desk

If you are one of those people who get the urge to snack in the afternoon, skip the trip to the vending machine down at the end of the hall. Instead, keep healthy alternatives right at your desk, such as celery sticks, baby carrots, and dried nuts or fruit. They will give you the boost of energy that you need to get through the rest of the day.

# 6: Get Outside

Instead of making plans to hook up with friends for drinks after work, take a brisk walk instead. Your body, if not your friends, will thank you for the healthy choice later.

# 7: Bike Or Walk To Work

This will likely not work if you live 30 miles from the office, but if your morning commute only takes a few minutes, grab your running shoes or your bike helmet, and enjoy the fresh air along the way. If this is really just not possible, try parking your vehicle the next block over from the office and briskly walking the rest of the way.

# 8: Mix Up Your TV Experience

Don’t be a couch potato. Instead of channel flipping during the commercials, take the dog for a walk, or do some sets of push-ups or crunches.

# 9: Curb The Booze Cravings

If you are out for a night with your friends or significant other, skip the sweet cocktails and choose a glass of wine or a light beer instead. You could also ask to have your alcohol put into a smaller glass.

# 10: Get Plenty Of Sleep

Getting enough sleep is beneficial in many ways to the body. It lowers stress, increases creativity, and also helps to increase your metabolic rate.