Workout Programs

What Are Online Workout Programs

The key to keeping up a workout program is to enjoy it. So exercise with friends and try to find an activity you will love.

Online workout programs offer many options for those wanting to exercise from home. Services include personal training, live-streamed workout classes, workout templates, nutrition, and dietary plans.

There are two main types of online training programs. You can pick a pre-recorded class any time you like or to take part in a live class at a fixed time. There are benefits to both.

Sometimes you might take a pre-recorded Zumba class for example. It hits all the sweet spots for you with your favorite routines and music. So you may love doing that recorded class, over and over, at a time that suits you.

Live classes are broadcast through streaming software or video chat. They offer interactive advice, a community spirit, and social interaction. On the downside, you have to stick to a schedule. But if you want to meet up with people, then it’s necessary to set a time.

Depending on the plan there are a number of other services including workout calendars, nutrition plans, mobile apps, workout tracking, live chat, and supplements.

Most online workout programs include:

  • Cardio
  • Low impact training
  • Dance classes
  • Weightlifting
  • Muscle strengthening
  • Yoga
  • Resistance training

For all of this, you’ll pay a monthly or annual membership fee. You may also be able to get a free trial, free consultation or discount if you’re a new customer.

Benefits Of Workout Programs

There are a whole host of benefits to working out including weight management, better sleep, and improved mental health. You’ll also reduce your risk of cardiovascular disease, type 2 diabetes and certain cancers as well as building strong bones and muscles.

A workout program is a great way to reach your weight loss goal and improve your health. The workout plans you follow have flexibility. But they are also intended to improve discipline as you work towards your goals.

Types Of Workout Programs

Once you’ve decided on live or recorded there are a number of different types of exercise programs to choose from.

Choose Cardio — Cardiovascular training is any exercise that gets your heart beating faster by least 50%. People choose cardio to burn calories and lose weight but it also has great benefits for cardiac health.

Choose High Intensity — If you want the most effective calorie burning exercise and you have the fitness then you can try high-intensity workouts. These tough routines will have your heart beating fast.

Choose Dynamic or Static Strength Training —also known as isotonic exercising, typical exercise include push-ups, planks, bicep curls, and squats. Strength training is all about building strength and anaerobic endurance through the use of resistance exercises.

Choose Low Intensity — Lower intensity workouts are a more gentle work out suitable for beginners and people that are looking for a less vigorous workout. Classes such as tai-chi and yoga fall into this category.

Choose Interval Training — Interval training known as High Intensity Interval Training (HIIT), consists of short periods of higher activity followed by smaller rest periods of lower activity.

What to Look For When Choosing Fitness Programs

There are a number of things to consider before choosing an online fitness program.

Workout Program

You’re going to want to check out the workout programs offered. And also whether they have both options of live-streamed classes each week and a library of videos to choose from. You may want a gym that offers several classes daily or you may be happy with a few of your favorite classes at times that are convenient for you.


Check out the level of support you will get as a member. There may be online communities or buddy systems. Check out other FAQs, articles, blogs and live chat facilities.

Additional Equipment

If you’re working out at home you may have to invest in some basic equipment such as weights, dumbbells, and a yoga mat So check out what you will need before you sign up.


Monthly prices vary from company to company. You may be able to take advantage of free trials. And you may be able to pay to attend streamlined classes individually.


Just like physical gyms, online gyms offer different contracts. You could get a monthly rolling contract or an annual contract. Check out the details before you buy.


Check out individual certificates for personal trainers which should be from nationally accredited associations.

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