10,000 Steps a Day – Is it Enough for Effective Weight Loss?

If I had a nickel for every time I heard “I just don’t have time” I would be rich. Maybe not rich but could probably go to Hawaii for a nice relaxing ...

Habits are practices or rituals that are usually hard to give up or aquire when desired. They develop over time and we all have them. Some might be ...

Wanting to see faster results from your diet and exercise program? Shaving off calories at every meal can make a huge difference. If you were to cut ...

Most people who are into a weight loss diet start a love-hate relationship with the scale; some because the diets recommend it, others because they ...

Motivation lies within us all, it is just a matter of figuring out how to tap into its database. Many people go through phases in their lives where ...

Stuff. We are surrounded by it daily, and it has the power to make a person feel disorganized, under water, and depressed. Why do we continue to buy ...

The famous quote by William Ross, “Every man dies, but not every man lives” couldn’t be more true in this day and age. In today’s demanding society, ...

You will learn in detail how to meditate and be ready for your first session. Answers to these questions will save you from painful doubts during ...

If I had a nickel for every time I heard “I just don’t have time” I would be rich. Maybe not rich but could probably go to Hawaii for a nice relaxing ...

We have all heard the term, “Life is Short” and there are so many people we come in contact with on a daily basis, we get caught up in life and ...