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Mayo Clinic Diet Review

Mayo Clinic Diet Review
9.2 Total Score
Reading Time: 4 minutes

Do Dieters Lose Weight With MAYO CLINIC DIET Program?

This weight loss program has seen success from thousands of people. With the easy to follow guides to losing healthy weight, and learning how to live a consistent lifestyle, this program is not a doubt-able option. Because it is so concise, and to the point it is rather easy to follow for some one just beginning, which is reassuring! While this all sounds great, the subscription program seems efficient and convenient but it may be the opposite, with the recurring charge for information that may be readily available to you free of charge on the Internet.

The program is essentially a weight loss and diet program created by experts to help one maintain a healthy weight and lifestyle long term. They use the healthy weight pyramid as a guide for what you can and cannot eat. This program aims to teach the individual how to choose healthy food options, correct portions, and develop a consistent exercise routine.

This diet does is not a “one size fits all” as it can be tailored to each person’s individual needs. This diet has been formulated by medical professionals, and truly is geared toward getting people back on the right track that will service their long-term health. When looking into the actual subscription portion of Mayo Clinic Diet, it seems rather expensive to get charged for information that is readily available on the Internet in today’s society.

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How Does The Subscription Program Work?

The program claims to provide you healthy habit tips, recipes, and motivational messages toward your progress in losing weight weekly. Within the recipes you will receive personalized meal plans, hundreds of healthy recipes, and simple portion controlled guides. Expanding on what you receive within the healthy habits section, you will gain access to the Mayo Clinic mobile App, a Weight Tracker, A Healthy Habits Tracker, and a Food and Fitness Journal. With the personalized fitness routines, you will get access to personalized workouts, walking and running guides, as well as fitness tips for all levels.

There are two main parts to the program:

Lose it:

This is essentially a two-week section of the program that aids in starting the weight loss journey. They claim that in this two-week section, you can lose at least 6-12 pounds the healthy way. You learn how to adopt healthy habits into your diet, and get rid of unhealthy habits in your diet to kick-start your long-term success. Within this program, they require at least 30-minutes of exercise per day.

Live it:

This phase is a lifelong approach to health and lifestyle commitments. In this section you are educated on choosing healthy foods, portions, and meal planning. On top of this information, you are taught how to stick with your new healthy habits, and are supported along the way. During this phase you will also learn to set a goal weight, and how to maintain healthy eating choices. The weight loss that is usually seen in this phase is 1-2 pounds per week.

-Focus on REAL foods like fruits and vegetables: Focusing on fruits and vegetables in large quantities make up large portions of the meals. Other choices such as select grains; legumes and fish in moderation and portion make up the rest of the table.

-Exercise: This is part of the pyramid, because they believe at the Mayo Clinic that daily exercise is vital to a long-term healthy lifestyle. Thirty minutes is the recommended amount, but many people will have to work up to this number.

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Sample Menu’s from The Mayo Clinic Diet:

Take a look at a typical 1,200-calorie a day menu:

Breakfast: A simple fruit and yogurt parfait. Mix one cup of low-fat yogurt with a small blend of fresh fruit.

Lunch: One serving of tuna and pasta salad (combine 1 can water-packed tuna, 4 cups cooked shell pasta, 2 cups diced carrots and zucchini, and 4 tablespoons low-calorie mayonnaise — serves 4); 1 small orange. Or you can substitute chicken for tuna in the same amount.

Snack: A small piece of fruit

Dinner: Two oz. of broiled beef tenderloin, 2/3 cup of steamed vegetables, 3 baby potatoes with one teaspoon of butter, Salad made with 2 cups butter head lettuce or leaf lettuce, 1/2 cup cherry tomatoes and 2 tablespoons fat-free salad dressing.

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Pros and Cons of Mayo Clinic Diet

  • Not a quick fix diet, that will leave you regaining weight, and frustrated.
  • Established by medical professionals at the world famous Mayo Clinic.
  • Provides lifelong tools to individuals who need to change their lifestyles long term with an easy to follow guide.

  • The online program itself charges you $52.00 per quarter instead of their $4.00 marketed price per month.
  • The online program does not reinvent the wheel, and provides common ways to lose weight.
  • Some of the tools provided to you are unnecessary, and can be found online for free.

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Bottom Line: Is Mayo Clinic Diet Worth a Try?

Yes! Overall this diet program has seen success from a majority of the users. The people, who are willing to take the time to incorporate what the program is teaching, will see success like with anything. With its subscription people have said it is easy to follow, and that it promotes weight loss the healthy way. They Mayo Clinic is one of the world’s most prestigious hospitals, and the fact that this program was written by its specialists speaks volumes. The subscription program itself at the end of the day may not be a good investment long term however, as there are many free resources readily available to people on the Internet without the hassle of being charged for it.

Meal Plans
Food Recipes
Health Coaches
Phone support
Email Support
Support Group
6 Month MBG
PS1000 Diet
Fast Lean Pro
Weight Watchers
Dash Diet
Ketogenic Diet
9.2 Total Score
Mayo Clinic Diet Scorecard

8.7Expert Score
9.6User's score
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  1. 4.8

    I’ve just finished the first two weeks on the “Lose It” phase and can attest to the fact that it works. I had two days on which I cheated (the third day in I had a piece of cake and day 11 I had two meat/fish proteins rather than one and an extra fat serving); but I’m really please to report that despite that, and *not* doing the daily 30-60 minutes of exercise recommended (out of the 14 days I did 6); I still lost 9.6 pounds in the “Lose It” Phase.

    I’m really looking forward to continued weight loss in the “Live It” phase as I’ve developed good habits from the first two weeks and have *never* been this successful on a diet before.

    Note: the first few days on this diet are *very* difficult, they ask a lot of you, but it’s worth it!

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  2. Any time you see a program that allows bacon, run away. Who in their right mind could think that bacon (when it comes to losing weight and being healthy) could be a good part of the diet. Sounds like this clinic needs some education on the basics. My Mom has been diagnosed with intestinal cancer and I have been researching healthy diets for months now, as I do believe that foods we eat can heal. Bacon is NOT one of them.

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