The Greens First Meal Replacement starter kit includes a 30-day supply of the Greens First Meal Replacement mix, a 30-day supply of Dream Proteins, a 30-day supply of soft gel Omega 3-6-9, the 7 Habits of Healthy Living, and a shaker for mixing the powders with liquids. The price is $109.37 and is offered as a way to introduce dieters to the Greens First Meal Replacement product.
Do Dieters Lose Weight On The Greens First Diet?
Dieters using Greens First Meal Replacement will almost certainly lose weight, especially in the short term.* However, this will primarily be due to the fact that the Greens First Meal Replacement is what it says it is – a meal replacement. In fact, dieters substitute two meals per day with the Greens First Meal Replacement shakes; however, using a liquid diet to try to maintain long-term weight loss is hard to do, and may also be dangerous.*
back to menu ↑Is The Greens First Diet Easy To Follow?
Dieters using the Greens First Meal Replacement simply substitute breakfast and either lunch or dinner with a Greens First shake. In addition, if they ordered the starter kit, they will also take the supplements that come in the kit.
Where it gets tough with Greens First Meal Replacement shakes is the fact that they are part of a mostly liquid diet. This means cravings and hunger pangs will be a constant and will prove to be too much for many dieters.* Additionally, exercise is encouraged almost on a daily basis, which can also prove to be too taxing on those who are not used to a lot of activity.
back to menu ↑Conclusion
The Greens First Meal Replacement shakes might help with some weight loss, but they are not unlike any other liquid diet, in that they will be unfulfilling and possibly unsafe. While liquid diets are used frequently by many to lose weight in a hurry, they are simply not safe and effective for the long term.* This fact alone negates any benefits that might come with the organic ingredients that are said to be found in the Greens First Meal Replacement shake mix.
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