5 Foods Not to Eat If You Want To Lose Weight

While some foods are certainly better than others when it comes to diet and health, there are some that should just be avoided at all costs.

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Ginger As A Remedy For Many Symptoms
Every day there seems to be more propaganda and products coming out to help you lose weight or maybe just monetize on your desire to get fit and ...
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5 Ways to Learn How to Love Your Vegetables
For most typical Americans vegetables have always represented a side dish. However, as time has gone on that side of vegetables has become smaller ...
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Should You Really Be Using That Oil?
If you are like most people your head might be spinning from all the new modern ways people tend to cook these days. Advice is coming from all ...
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7 Drinks to Steer Clear of When Dieting
One of the quandaries with dieting is often what you should be drinking. You probably know that water is the best thing to drink, but you might also ...
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5 Morning Boosts That Are Surprisingly Not Coffee
The famous “morning coffee” has billions of people around the world relying on it's caffeinated affects to get them through their morning. What if I ...

CONSCIOUS FOOD CHOICES

FOOD SCIENCE

Everything You Need To Know About Calcium

Everything You Need To Know About Niacin

Everything You Need To About Riboflavin

Everything You Need To Know About Theobromine

Everything You Need To Know About Vitamin B-12

VITAMIN B-6: Everything You Need To Know

Everything You Need To Know About L-Tyrosine

Everything You Need To Know About Garcinia Cambogia

Phenylethylamine: Is It Really The Love Drug?

FOODS IN DEPTH

Foods in Depth
Everything You Need To Know About Kidney Beans
What are White Kidney Beans? White kidney beans—also called cannellini beans—are a legume of the Phaseolus vulgaris plant, which is rich in ...
Foods in Depth
How Can You Benefit From Dandelion?
What is Dandelion? Dandelions are found North America, Europe, and Asia, and they can be produced without pollination. The plants can grow to a ...
Foods in Depth
Everything You Need To Know About Yerba Mate
What Is Yerba Mate? Yerba mate is obtained from the leaves and other parts of the Ilex paraguariensis plant. It is native to South America, with ...
Foods in Depth
Everything You Need To Know About Pears
Sweet juicy pears are irresistible all year long, and their flavor never disappoints. The tart, tangy, and ever so sweet flavor of pears is a ...
Foods in Depth
Everything You Need To Know About Lentils
So what are lentils? The lentil is a popular dried bean that is easier to prepare than your typical dried bean. They are round, oval, or heart shaped ...
Foods in Depth
Everything You Need To Know About Wine
Wine has been around for ages and it serves many purposes, whether it be for enjoyment, cooking, or profession. Throughout the ages, wine has existed ...
Foods in Depth
Everything You Need To Know About Cucumbers
The crunchy, fresh, yet light, flavor of cucumbers is loved by the masses and they make a great snack at any point in your day. You can grow them ...
Foods in Depth
Everything You Need To Know About Watermelon
The watermelon is a popular and delicious fruit, most commonly enjoyed during summertime, and is scientifically known as Citrullus lanatus. It is ...
Foods in Depth
Everything You Need To Know About Corn
Corn is a delicious summertime vegetable that pairs well with hamburgers, steaks, and chicken. Whether you like it grilled, boiled, or popped, this ...
Foods in Depth
Everything You Need To Know About Carrots
The beautiful bright orange color of carrots makes this vegetable stand out among a sea of green. Their crunch, freshness, and garden appeal make ...

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CONSCIOUS FOOD CHOICES

FOOD SCIENCE

FOODS IN DEPTH

HEALTHY RECIPES