5 Foods Not to Eat If You Want To Lose Weight

While some foods are certainly better than others when it comes to diet and health, there are some that should just be avoided at all costs.

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6 Life-saving Vegetables
We all know that vegetables are not only good for us, they actually help us maintain our health and well-being, and in some cases, certain types ...
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Green Tea Powers and Dangers
There are many types of teas to choose from: black, white, green, red, yellow etc. One of the most talked about is green tea which is very popular in ...
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Benefits Of RAW FOOD Diet
It might be difficult to find a person who eats completely raw food diet and has weight problems or they might have a weight problem but not the one ...
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Is Protein Powder Better Than Whole Foods?
Protein refers to a molecule found in food, which can break down into amino acids.Did you know that the process in making protein powder and baby ...
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5 Foods Not to Eat If You Want To Lose Weight
There are a number of factors that go into weight loss and proper health. Much of your weight loss success and your overall health can be pinned to ...

CONSCIOUS FOOD CHOICES

FOOD SCIENCE

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FOODS IN DEPTH

Foods in Depth
Everything You Need To Know About Kidney Beans
What are White Kidney Beans? White kidney beans—also called cannellini beans—are a legume of the Phaseolus vulgaris plant, which is rich in ...
Foods in Depth
How Can You Benefit From Dandelion?
What is Dandelion? Dandelions are found North America, Europe, and Asia, and they can be produced without pollination. The plants can grow to a ...
Foods in Depth
Everything You Need To Know About Yerba Mate
What Is Yerba Mate? Yerba mate is obtained from the leaves and other parts of the Ilex paraguariensis plant. It is native to South America, with ...
Foods in Depth
Everything You Need To Know About Jalapeño
Jalapeños are a very authentic Mexican food, but they are used a variety of ways in the freshest of dishes! If you choose to eat a jalapeño straight, ...
Foods in Depth
Everything You Need To Know About Cilantro
Cilantro, otherwise known as coriander or Chinese parsley, is a staple in many dishes as it adds flavor and freshness to a variety of foods. This ...
Foods in Depth
Everything You Need To Know About Walnuts
Walnuts are one of the world’s healthiest nuts and belong to the tree nut family. A list of nuts in the same family is Brazil nuts, cashews, ...
Foods in Depth
Everything You Need To Know About Spinach
Who would have thought that Popeye, the famous sailor, would have caused such a spike in spinach sales in his prime? Everyone is familiar with the ...
Foods in Depth
Everything You Need To Know About Swiss Chard
Swiss chard, like its brother kale, is a part of the greens family and is loaded with a lot of vitamins and minerals. Some of you may be wondering ...
Foods in Depth
Everything You Need To Know About Eggs
Eggs are a staple food item throughout the world, whether it is for breakfast, lunch, or dinner. You can scramble them, hard boil them, cook them ...
Foods in Depth
Everything You Need To Know About Peaches
The peach is one of those summer time fruits that can be craved and enjoyed year round depending on where you live. Whether you eat them plain off ...

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CONSCIOUS FOOD CHOICES

FOOD SCIENCE

FOODS IN DEPTH

HEALTHY RECIPES