5 Foods Not to Eat If You Want To Lose Weight

While some foods are certainly better than others when it comes to diet and health, there are some that should just be avoided at all costs.

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Ginger As A Remedy For Many Symptoms
Every day there seems to be more propaganda and products coming out to help you lose weight or maybe just monetize on your desire to get fit and ...
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5 Ways to Learn How to Love Your Vegetables
For most typical Americans vegetables have always represented a side dish. However, as time has gone on that side of vegetables has become smaller ...
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Should You Really Be Using That Oil?
If you are like most people your head might be spinning from all the new modern ways people tend to cook these days. Advice is coming from all ...
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7 Drinks to Steer Clear of When Dieting
One of the quandaries with dieting is often what you should be drinking. You probably know that water is the best thing to drink, but you might also ...
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5 Morning Boosts That Are Surprisingly Not Coffee
The famous “morning coffee” has billions of people around the world relying on it's caffeinated affects to get them through their morning. What if I ...

CONSCIOUS FOOD CHOICES

FOOD SCIENCE

Everything You Need To Know About Calcium

Everything You Need To Know About Niacin

Everything You Need To About Riboflavin

Everything You Need To Know About Theobromine

Everything You Need To Know About Vitamin B-12

VITAMIN B-6: Everything You Need To Know

Everything You Need To Know About L-Tyrosine

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Phenylethylamine: Is It Really The Love Drug?

FOODS IN DEPTH

Foods in Depth
Everything You Need To Know About Kidney Beans
What are White Kidney Beans? White kidney beans—also called cannellini beans—are a legume of the Phaseolus vulgaris plant, which is rich in ...
Foods in Depth
How Can You Benefit From Dandelion?
What is Dandelion? Dandelions are found North America, Europe, and Asia, and they can be produced without pollination. The plants can grow to a ...
Foods in Depth
Everything You Need To Know About Yerba Mate
What Is Yerba Mate? Yerba mate is obtained from the leaves and other parts of the Ilex paraguariensis plant. It is native to South America, with ...
Foods in Depth
Everything You Need To Know About Bell Peppers
Bell Peppers are a tangy, crunchy, colorful, and healthy favorite that goes with a variety of recipes during a variety of seasons. It is hard to ...
Foods in Depth
Everything You Need To Know About Grapes
Grapes are an all-time favorite fruit in many American households, and for good reason. Their unique combination of sweetness and tartness gives ...
Foods in Depth
Everything You Need To Know About Apricots
Juicy and delicious apricots are a crowd favorite, especially in the hot summer months! This sweet fruit comes into season around May and they stay ...
Foods in Depth
Everything You Need To Know About Figs
Figs are a very mysterious flower: that’s right, they are a flower! Many people believe the fig is a fruit, but in reality, it is an inverted flower ...
Foods in Depth
Everything You Need To Know About Bananas
Bananas are a staple fruit all around the world, but are originally from Southeast Asia. They are grown in warm climates, and are an excellent ...
Foods in Depth
Everything You Need To Know About Snap Beans
The snap bean, better known as the green bean, has been a fan favorite for many years. There are so many different ways to cook and enjoy this ...
Foods in Depth
Everything You Need To Know About Jalapeño
Jalapeños are a very authentic Mexican food, but they are used a variety of ways in the freshest of dishes! If you choose to eat a jalapeño straight, ...

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CONSCIOUS FOOD CHOICES

FOOD SCIENCE

FOODS IN DEPTH

HEALTHY RECIPES