#1 Rated Online Diet Program #1 Rated Diet Pill #1 Rated Best Diet Overall
Trim Down Club
PhenQ
PS1000-Diet
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.
Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.
PROS
PROS
  • Best weight loss program
  • Fully customizable
  • Huge recipe database
  • Support community
  • Great weight loss results
  • Low price
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Money-back guarantee
  • Free shipping
  • Best diet overall
  • Customizable plans
  • Meals are good quality
  • Meals are tasty
  • Quick results
  • Clean eating
CONS
CONS
  • No shortcuts
  • Lack of exercise program
  • Contains caffeine
  • Ships only to certain countries
  • No vegan meal plan option
  • Requires prepartaion and planning
Includes supplement
Includes supplement
Food Recipes
Food Recipes
Health Coaches
Health Coaches
Phone support
Phone support
Email Support
Email Support
Price
Price$1.99$69.95$129
Update: 05/21/2019 - Advertising Disclosure

Better Choice: Steaming vs. Boiling

Better Choice: Steaming vs. Boiling
Reading Time: < 1 minute

Let me start by saying both options (Steaming and Boiling) are great options when cooking your favorite foods. With veggies especially, opting for steaming is important because you are ensuring there are as many nutrients in your food as possible. Steamed veggies retain most of their flavor and nutrients, which in turn makes this a healthier option when cooking. When you boil a vegetable like broccoli for example the water can turn green which causes loss of nutrients in the water. This can also occur with other veggies you boil instead of steam, so be aware!

Steamed veggies are also said to taste better and have a better consistency, so that is a motivator as well! It is also important to note that the nutrients stay in tact much better if you wash and dry the veggies before cutting them up to be cooked, steamed, or sautéed. Next time you are contemplating how to cook your veggies, opt to steam for a healthier experience!