Best Way To Lose Weight in 2020?

9 weight loss solutions evaluated :

Learn what works and what falls short.

HEALTH
Can Intermittent Fasting Be The Answer To Good Health?
Fasting almost always is associated with starvation. There are different fasting methods that people have used for centuries, sometimes not of desire ...
HEALTH
4 Ways To Stick With Your Nutritional Plan
We have all been on a nutritional plan at some point in our lives, and wish so badly to stick with it 100% with no cheating. Nutritional plans aim to ...
HEALTH
Lose Weight With Water!
How Much Water Should You Drink In Order To Lose Weight Water is a man’s life source. Without water vital processes in the human body will stop, ...
HEALTH
Lunch Salad to Curb Your Hunger
There is nothing worse – I repeat – nothing worse than being hungry right after you supposedly had your lunch when you are working towards your ...
HEALTH
Dining Out While Following A Diet Plan
Eating out while on a diet plan does not have to be avoided, or scary for that matter. This article is great because you are able to enjoy eating ...

Conscious Choice
Better Choice: Coconut Flour vs. Flour
Not all flours are created equal, and most commonly used flours fit into the “empty calorie” category. Far too many common dishes are prepared with ...
Conscious Choice
Better Choice: Coconut Milk vs. Cow’s Milk
For some people, milk can have a place in a healthy diet. However, most commercially-bought pasteurized milks come along with a lot of reasons to ...
Conscious Choice
Better Choice: Brown Rice Cereal with Flax vs. Rice Krispies
We all have our favorite cereals, whether they are eaten frequently or just remembered from childhood mornings before school. There is nothing worse ...
Conscious Choice
Better Choices: Stevia vs. Sugar
You probably already know that white sugar is bad for you. While this has become more commonly understood, there are seemingly endless sugar ...
Conscious Choice
Better Choice: Kale Chips vs. Potato Chips
Potato chips are very high in bad fats, salt, refined carbs, and calories—making them a top food leading to obesity. In fact, one study even found ...