Best Way To Lose Weight in 2020?

9 weight loss solutions evaluated :

Learn what works and what falls short.

HEALTH
Alternative Diet Programs
Most alternative diet programs center on the belief that you can improve your health by eating or avoiding certain foods. Alternative approaches to ...
HEALTH
Weight Loss and Fertility
For women who are trying to conceive and having difficulty the trials and tribulations can be many and can be hard. In fact, the lengths that many ...
HEALTH
The Benefits of Eliminating Processed Foods From Your Diet
No matter where you live in the world, it seems like everywhere we look, processed foods are thrown in our faces. The shelf life on some of these ...
HEALTH
Shocking Obesity Facts
Obesity is defined as having an excessive amount of body fat. Troubling numbers come from the Center of Disease Control: 35.7 percent of American ...
HEALTH
Four Facts About Medifast Diet That You Must Know Before Using It
As a meal replacement diet for weight loss, Medifast encompasses pre-packaged meals that include soups, protein bars, and shakes. It offers around 70 ...

Conscious Choice
Better Choices: Zucchini Ribbons vs. Pasta
We hear a lot about the evils of carbs lately. Carbohydrates are not evil, but they come in many shapes, sizes and ...
Conscious Choice
Better Choice: Brown Rice Cereal with Flax vs. Rice Krispies
We all have our favorite cereals, whether they are eaten frequently or just remembered from childhood mornings before school. There is nothing worse ...
Conscious Choice
Bison vs. Beef. What’s The Difference?
Unfortunately beef is more readily available to most people in the United States and beyond than Bison. However, Bison naturally carries more B ...
Conscious Choice
Better Choices: Greek Yogurt vs. Mayonnaise
While homemade mayonnaise from whole foods ingredients can definitely be a healthy addition to your diet, store-bought mayos come with rancid oils ...
Conscious Choice
Better Choices: Sparkling Water vs. Soda
Soda (or pop, depending on where you live) has no place whatsoever in a healthy diet. Research clearly shows that the growing trend in obesity within ...